BEST SELLERS

Below are a few of my most recently published books. Please feel free to get in touch and share your comments or questions, I’d be more than happy to hear from you.
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The Swiss Diet

Of 33 OECD countries, Switzerland has the 3rd lowest rates for obesity behind Japan and South Korea.
The Swiss eat about 10 Kg of chocolate per person per year, more than anyone else in the world and they eat loads of cheese and full cream milk.
So how is it that in the land of chocolate and cheese, Swiss women stay so slim?
This book examines the Swiss diet and life style. It explains why most diets do not work and why the Swiss Diet does. Using the Swiss women as an example and the latest research about obesity and modern diseases The Swiss Diet will show how you can eat real foods without putting on weight.
It explains why counting calories and eating low fat will never work. It debunks the idea you just have to eat less and do more to lose weight and explains why sweating it out at the gym is not the answer.
I have created a separate web site dedicated to promoting healthy eating following the principles in my book and a blog with the latest research on diet and health. The Swiss Diet

So You Want to Live in Switzerland
ISBN-13-9780987320520

A foreigner's guide on living, working or retiring to Switzerland with practical tips and information and humorous anecdotes about life in Switzerland from an expat point of view.
I have lived in Switzerland for more than 25 years and I am  just one of the 22% of foreigners who make up the permanent population.
Through the perspective of a foreigner I am able to write about the country with confidence and to impart first hand knowledge of what its really like to live in Switzerland.

Dinner for One
ISBN-13-9781610615815

Cooking a great dinner for one need not be a hassle.
With tips and tricks on how to buy, store and prepare just enough food for a single serve.
Dinner for One can show you how you can enjoy the meals you love and throw away your frozen packaged dinner lifestyle for good.
Each recipe has been perfectly proportioned for one serve. The book will show how it is possible to cook for one and eat fresh healthy food by buying from and supporting local farmers and suppliers and why the cheapest supermarket processed foods are not necessarily the best for you or for the environment
© Diane Lennon 2018   Luzern, Switzerland